 |
Anger management blog
There are many reasons why people are unable to control their anger; often it
is a family or cultural pattern that has never been questioned.
Tiredness, stress, pain and hormonal imbalances can all contribute to the
problem.
We all have ‘hooks’ for our anger whether it is a person pushing in front of a
queue or being ignored.
This blog may help in understanding what they are and re-examining our thoughts
around them can be among the first steps to managing anger.
|