pregnancy calendar is a very useful tool to have during your pregnancy. It allows you to know what is happening to both you and your baby as you progress through pregnancy. This information is valuable in allaying fears about why certain things are happening.

Pregnancy calendars are normally available for free online. You register with their site by entering your e-mail address and due date. Daily, weekly or monthly updates are then sent to you by email

The information in these emails may include milestones in your baby development, changes to your body, it may also include tips and suggestions for you to prepare for the new arrival

The benefit of these calendars is that it will allow you to become aware of what is happening or what should be happening at any stage of your pregnancy. It is important to remember that every pregnancy is different and there is no one-size-fits-all pregnancy calendar, but as a basic guide it is an informative and fun aide

The most useful pregnancy calendars will specify what you should prepare at various stages. For example, if you are returning to work after the baby is born, you should organise childcare well in advance of that time. It will also recommend when you should start considering pain relief and other birth related decisions. It will also deal with the little things that you may forget during your pregnancy - what should you pack in your hospital bag, what to include in your birth plan.

A pregnancy calendar can help you make the most of your pregnancy

From Baby Parenting, for all your parenting needs Pregnancy Calendars and Weekly pregnancy email

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Chairs, exercise balls, steps, rolls, bands can all be used with great success. A yoga mat, towel to dry sweat (there will be more perspiration than normal, which will also increase the necessity of fluid intake and importance of hydration before, during and after workouts). Join a mom-and-babe, type pre-natal workout team, classes or specialty classes for moms-to-be. Not only is it good for the body, but also the mind and soul. Even weight training or lifting can be done safely with the support of a qualified trainer who can adjust the routines to your needs and condition, so there is still maximum benefit to be had. Niche trainers and workout sessions abound both online and offline. There are also exercise videos to download and buy that you can participate in, in the comforts of your own home. Get your birthing partner to support and help you as you bend, stretch, tone and workout. Preferably do not work out alone, for you might need that extra hand to get up, bend over etc. a good support sportsbra and even belly-support can really help you ‘carry the weight’ and protect those areas of your body that need it most during this precious time. Sweat and wrist bands, a heart-rate monitor, pedometer and water-filled sports-bottle, towel can all be considered ‘accessory’ must-haves for the pregnant exerciser.

There are also specialty equipment for pregnant moms, like massage type exercise balls, lighter weights that are easier to grip and handle and extra thick cushions or yoga mats supports, no-slip workout shoes with additional cushioning shock-absorbing and protective layers. Stretchy workout clothes, that helps you breathe and sweat easier are recommended too.